3 ways to relieve sleepiness after eating lunch

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Many people experience drowsiness during the day. Especially after eating lunch. Let’s know the causes of sleepiness during the day and after lunch. Along with these ways to prevent drowsiness from Japanese pharmacist Teruko Kawaguchi.

Causes of daytime sleepiness

An important reason that may cause most people to feel sleepier than usual even though they go to bed at their usual time. is that the body lacks iron which is an important component of the protein hemoglobin in the blood Iron deficiency impairs the lungs’ ability to carry oxygen to the rest of the lungs. The body’s hemoglobin protein decreases. This results in shortness of breath and shaky breathing. The body’s metabolic rate decreases. Feeling dull during the day have trouble sleeping Until it causes you to feel sleepy all the time. Iron deficiency also causes anemia, which makes you feel tired easily. Also dizzy and sleepy. ทางเข้า ufabet

How to prevent iron deficiency

How to prevent iron deficiency is to avoid eating fast food that lacks nutritional value Especially women who tend to lose blood through menstruation should turn to eating foods that are nutritious from all 5 food groups and foods rich in iron, including yogurt, prunes, animal liver, eggs, clams, bok choy, and spinach. Leng and iron-fortified products such as yogurt or iron-fortified drinks, etc.

Why do we often feel sleepy after eating lunch?

Eating lunch increases blood sugar levels quickly. As a result, brain cells produce less of a neurotransmitter protein that helps stimulate brain alertness, called Orexin, which results in people feeling sleepy after meals.

Important factor in preventing post-lunch drowsiness is to prevent blood sugar levels from rising rapidly This can be done as follows.

  1. Eat food slowly and chew thoroughly
    Chewing slowly In addition to gradually Slowly increases blood sugar levels It also makes you feel full quickly. This will help prevent you from feeling sleepy after meals and prevent you from gaining weight easily.
  2. Eat vegetables, mushrooms and seaweed first.
    Dietary fibers contained in vegetables, mushrooms, and seaweed, etc., help slow down the digestion and absorption of sugar into the body. Eating such food before starch helps prevent a sharp increase in blood sugar levels.
  3. Choose foods that do not easily cause blood sugar levels to rise.
    This can be done by avoiding foods that are high in sugar and white flour. But choose to eat brown rice, buckwheat, and whole grains. that does not cause blood sugar to rise rapidly

If your friends are experiencing sleepiness throughout the day and after lunch, try using this method. However, this is another very important method to prevent and solve these problems. It is about creating healthy sleeping habits for at least 6 hours a day.