because of fruits and vegetables is the answer to health
Illnesses are increasing rapidly due to incorrect consumption habits. Most Thai people turn to eating fast food and high-fat foods. Very sweet-salty food. There is a fast-paced way of life. As a result, the health situation of Thai people is alarming, ยูฟ่าเบท by the National Statistical Office. There are a number of patients and deaths from NCDs, modern disease groups from behavior such as cancer, diabetes, high blood pressure, cardiovascular disease Abdominal obesity and emphysema Increasing every year
When you know this What can be done to stay away from these diseases?
Various illnesses All caused by incorrect consumption behavior. The World Health Organization recommends eating at least 400 grams per day to reduce disease. From behavior (NCDs), consuming 400 grams will reduce the risk of cancer by up to 50%, reduce the risk of heart disease by up to 30%, reduce the risk of stroke by 6%, and cancers of the gastrointestinal tract, stomach, esophagus. 1-6% includes diabetes and high blood pressure.
Because of vegetables and fruits There are important helpers that are only available in plants. Phytonutrients (Phytonutrients) that will help fight free radicals. Fruits and vegetables are also rich in dietary fiber (Fiber). That will help with cleaning. Sweeps the intestines and digestive system. Reduce the incidence of cancer and important helpers that are indispensable are enzymes from vegetables and fruits that help make digestion more efficient.
Which fruits and vegetables are best?
The fact is that they’re all good for you. When you eat many different types of fruits and vegetables, you’ll get a variety of vitamins and minerals to support good health. The American Heart Association suggests filling half your plate with fruits and veggies as a way to meet the recommendation of 4½ cups of each every day.