Do I need to walk 10,000 steps per day?
Although most of the benefits we receive from walking come from walking 9,000-10,000 steps, it is not necessary to walk 10,000 steps per day. Just walk more than usual every day, starting from 5,000 steps a day up to 7,000-8,000 steps, walking at your own normal walking pace. You don’t have to rush to walk to make your heart beat faster. In addition to receiving benefits in terms of physical health, It also helps with mental health and relaxation as well.
However, even walking less than 10,000 steps can still very beneficial to your body.
From the results of the research report. It was found that more walking. It really helps reduce the risk of death from various diseases from all causes. Walking 7,000-10,000 steps has the same beneficial effect on the body.
In addition, from an experiment in a group of diabetic patients, walking more from 5,000 steps per day to 6,200 steps per day really helps ufabet https://ufabet999.app control sugar levels in the body. And there is another research report. That was conducte on a group of postmenopausal women. It has been found that walking approximately 9,000 steps per day. Can help reduce blood pressure. Including better blood fat levels When increasing walking from 6,800 steps to 8,500 steps per day
Another study confirmed that People who walk 8,000 steps per day. Will die less frequently than people who walk only 4,000 steps per day. The maximum benefits we will receive from walking will be around 9,000-10,000 steps.
In fact, if we live our lives normally We will walk approximately 5,000-7,500 steps per day
(which will gradually increase as the day progresses). Reduced according to the style of people in this era) If you think about it easily. That if we walked an additional 30 minutes a day, we would be able to walk thousands more steps until we were close to 10,000 steps, making 10,000 steps a possible number that we could walk to.