Current research shows that garlic may have some real health benefits. Such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels.
Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste สมัคร ufabet
However, throughout ancient history, people widely used garlic for its health and medicinal properties. There is documented evidence of its use by many major civilizations. Including the Egyptians, Greeks, Romans, Chinese, and Indians.
Scientists now know that most of garlic’s health benefits are due to the formation of sulfur compounds. when you chop, crush, or chew a garlic clove.
Perhaps the most well-known compound is allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after you cut or crush it.
Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine.
The sulfur compounds from garlic enter your body from the digestive tract. They then travel all over your body, exerting strong biological effects.
The study found that people who took AGE supplements for 3 months during the cold and flu season experienced less severe symptoms and fewer days missed of school or work.
Other research suggests that the compounds in garlic may have antiviral properties. In addition to boosting your immune system. It may help prevent viruses from entering host cells or from replicating within your cells.