How to take care of yourself When you have diabetes
Diabetes is a condition in which the body is unable to properly use the food. That has been eaten. Normally, the food you eat is digested and converted into sugar in the stomach and intestines. which sugar enters the bloodstream. And the blood will carry sugar into various cells in the body. But if the body produces little or no insulin at all. or inability to use insulin properly Sugar will in the bloodstream. That means you have diabetes.
How to take care of yourself When you have diabetes
1. Control starchy foods and desserts.
2. Exercise regularly
3. Control weight
4. Don’t smoke, don’t drink alcohol.
5. Take medicine and insulin to treat diabetes according to the treatment plan regularly.
6. Treat other diseases that are also found, such as high blood pressure Abnormal blood lipids including complications of the disease
7. See the doctor at regular appointments to evaluate and adjust the treatment plan accordingly.
8. Check your blood sugar to evaluate your diabetes control at home.
9. Take care of your own health, including general health and foot health.
10. Learn about diabetes. and general self-care and in special situations, such as when sick, when traveling, or at a party
11. Get enough sleep.
Caring for Yourself When You Have Diabetes
If you or someone you love has just been diagnosed with Type 2 then you may wonder what you can do to manage your blood sugar. Your general doctor will work with you to create a treatment plan based on your current health and lifestyle.
How Is Diabetes Treated?
Medication is usually the main course of treatment as it can help an individual manage healthy blood sugar levels. Of course, while some medication may work well for one person, it won’t always be as effective for others. You will need to monitor สมัคร ufabet your blood sugar daily to see whether your medication is working and turn to your general doctor for checkups so they can monitor how well the medication is working.
Is There Anything I Can Do Besides Medication To Improve My Blood Sugar Levels?
Absolutely! Along with taking your diabetes medication as prescribed, there are other ways to manage this long-term condition and improve your health and quality of life. Here are some things that you can do to maintain good health while living.