Is “Himalayan salt” really more beneficial than regular salt?

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Salt is a seasoning that must be in almost every home’s kitchen. Most of us are familiar with sea salt and white rock salt. But nowadays there is another type of salt that is popular among health lovers  , that is Himalayan salt or Himalayan salt. Some people might call it pink salt, which is said to have a lot of minerals. And it’s better than the normal salt we used to use. So is it true? Let’s go find the answer with Hello Doctor.

Get to know Himalayan salt

Himalayan salt Its origin is in the Himalayas in Pakistan. It is pink because it contains iron oxide (Iron oxide) as a component. Himalayan is considered pure salt. It is believed to have formed from the evaporation and crystallization of ancient seawater millions of years ago. It is extracted by hand and does not add any chemicals or additives. Therefore, it is natural and contains more minerals than commonly used salt. In addition to being used for cooking Himalayan is also popularly used to make lamps or Himalayan caves to help eliminate germs in the air. Makes the lungs more efficient as well.

Famous Health Benefits of Himalayan Salt

Many people believe that consuming Himalayan regularly will improve their health. Because there are many benefits as follows:

  1. Helps maintain fluid levels in the body
  2. Helps balance the pH balance in cells, especially brain cells.
  3. Helps control blood sugar levels and delays aging.
  4. Helps absorb food particles (food particles) in the intestines
  5. Helps the brain, muscles, and nervous system work better.
  6. Helps the respiratory system Including better sinus health
  7. Helps control blood pressure
  8. Helps strengthen bones
  9. Prevent cramps
  10. stimulate sexual desire
  11. Helps strengthen blood vessels
  12. Helps you sleep soundly

Even though some of these benefits have not yet been researched to confirm whether they are true or not. But it has made Himalayan more widely popular today.

Is Himalayan salt really better than regular table salt?

Many people believe that Himalayan has many health benefits. Because it has 84 minerals and micronutrients, it has more potassium, calcium, magnesium, and iron than ordinary salt. But it has less sodium, i.e. in the same amount of 1 gram, regular salt has 381 milligrams of sodium, while Himalayan salt has less sodium, at 368 grams. In addition, some brands of general table salt contain anti-caking substances that may be harmful to the body. Himalayan salt, which is a natural salt, may therefore be safer and healthier.