Collagen is a key component in bones, skin, muscles, and other body parts. It may help improve skin health, relieve joint pain, and prevent bone loss, among other things.
Collagen supplementation provides a variety of health benefits.สมัคร ufabet
1. May improve skin health
Collagen is a major component of your skin. It plays a role in strengthening skin, as well as in elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.
Several studies have shown that peptides or supplements containing may help slow the aging of your skin by reducing wrinkles and dryness. One review of 26 studies focusing mostly on women found that taking 1–12 grams per day for 4–12 weeks led to improvements in skin elasticity and hydration.
These supplements may work by stimulating your body to produce and other proteins. That help structure your skin, including elastin and fibrillin.
There are also many anecdotal claims that supplements help prevent acne and other skin conditions. But these aren’t supported by scientific evidence.
2. May relieve joint pain
As you age, the amount in your body decreases. And your risk increases for joint disorders such as osteoarthritis. Some studies suggest that collagen supplements may help improve symptoms of osteoarthritis and reduce overall joint pain.
A review of studies in people with osteoarthritis found that. Taking led to significant improvements in joint stiffness but not pain or functional limitation.
Researchers suggest supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen. Which may lead to lower inflammation, better joint support, and reduced pain. But evidence is needed to recommend collagen as a treatment for osteoarthritis.