Do I need to walk 10,000 steps per day? Although most of the benefits we receive from walking come from walking 9,000-10,000 steps, it is not necessary to walk 10,000 steps per day. Just walk more than usual every day, starting from 5,000 steps a
Tips for eating salad for good health 1. Avoid creamy salad dressings. There are millions of salad dressing recipes to choose from. But the most popular salad dressing is inevitably “ salad cream ,” Which its ingredients include mayonnaise, salad cream, oil, sugar, and in some recipes,
Liverpool full-back Conor Bradley has identified himself and others. Desire to win as many titles as possible this season as a farewell gift to Jurgen Klopp. The Reds defeated Sparta Prague 6-1 at home in the second leg of the Europa League round of 16
Aston Villa beat Ajax 4-0 at home in the second leg of the Conference League round of 16 last night. At Villa Park, it was the second leg of the Conference League Round of 16. With Villa dealing with Ajax, whose first game was tied
Liverpool defeated Sparta Prague 6-1 at home in the second leg of the Europa League round of 16. With the Reds advancing to the next round with a score of 11-2. At Anfield, it was the second leg of the Europa League Round of 16
West Ham manager David Moyes praises his players for their outstanding performance in recent games. Especially scoring up to 5 goals. The Hammers defeated Freiburg 5-0 at home in the second leg of the Europa League round of 16 last Thursday night. As a result,
Liverpool narrowly defeated Newcastle 4-2 in a game in which Mohamed Salah scored 2 goals despite missing a penalty. Makes the Reds escape their opponents by 3 points. 20 minutes into the game, Liverpool sent the ball into the net from Luis Diaz. But a VAR
Donny van de Beek will become an important part of Eintracht Frankfurt. After moving from Manchester United on a loan contract. Eintracht Frankfurt sporting director Markus Krosche believes Donny van de Beek is the perfect fit for the Red-Black Eagles, who have recruited the young midfielder.
Chris Hughton, Ghana national team coach Revealing the reason for not calling up Arsenal midfielder Thomas Partey to the squad for the Africa Cup of Nations in January. Hughton has just announced the 27-man squad for Ghana’s national team to compete in the African Championships between
Kepa Arrizabalaga Selected as Real Madrid’s number one goalkeeper in the second half of this season. Real Madrid coach Carlo Ancelotti made a decision that. Surprised Andrej Lunin by selecting Kepa Arrizabalaga. He is the number one goalkeeper of ‘Los Blancos’ in the second half of this